Salvia rosmarinus
Jekkapedia
Salvia rosmarinus, Rosemary
(Previously known as Rosmarinus officinalis)
Family: Lamiaceae
Genus: Rosmarinus
Small pale blue flowers. Short needle shaped, dark green, highly aromatic leaves. Essential culinary herb; both flowers and leaves can be used. Good with vegetables, tomatoes, meat, fish and pasta dishes.
Want to learn more? Read Jekka’s Guide to Rosemary.
Characteristics:
Rosemary can be seen at the herb farm in Jekka’s Herbetum and is available to buy as both herb plants and online as herb seeds.
Details
Growing
• Indoor Sowing: In early spring, into prepared plug trays or pots, cover with perlite. Bottom heat, 18°C, aids germination.
• Outdoor Sowing: In summer, into a well drained soil and in a sunny position. Thin to 70cm apart.
Medicinal
Traditionally, Rosemary has been used to enhance memory and cognitive function by virtue of its proposed ability to improve blood circulation. It is valued for its aid in calming headaches resulting from overwork and nervous tension, and is said to have an uplifting effect where there is low mood. Herbalists value its tonic effect where support in convalescence from illness is needed, gently encouraging better digestion and circulation. Topically, the essential oil has been used to ease muscle aches and nerve pain, and it is of value too as a chest rub where it is said to ease congested lungs and improve breathing. A rinse made from the tea may be beneficial in cases of dandruff and is said to promote hair growth.
Caution: May cause contact allergy.
Please note: The information provided here is for educational interest only and is not intended to be used to diagnose or treat significant health problems. Any serious or long-term health concerns should always be discussed with a healthcare professional.
See our blog for more information about the National Institute of Medical Herbalists
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