Melissa officinalis
Jekkapedia
Melissa officinalis , Lemon Balm
Family: Lamiaceae
Genus: Melissa
Clusters of small pale creamy flowers. Lemon scented, oval, toothed, textured, green leaves. Culinary; use with fruit, chicken and eggs. The leaves make a very refreshing tisane.
Characteristics:
Lemon Balm can be seen at the herb farm in Jekka’s Herbetum and is available to buy as both herb plants and online as herb seeds.
Details
Growing
• Indoor Sowing: In early spring, into prepared plug trays or pots, cover with perlite. Seeds dislike being wet; minimal watering after sowing.
• Outdoor Sowing: In early summer, into a fairly rich, moist soil in sun. Thin to 45cm apart.
Medicinal
Lemon balm is understood by herbalists to have anti-viral actions that have been used for shingles, chickenpox and influenza. Externally, a cream containing this aromatic herb applied to cold sores has been used to help alleviate them. The gentle sedative action of lemon balm’s volatile oil lifts the mood in cases of anxiety, depression and will calm any nervous restlessness. It is also said to ease insomnia, palpitations and upset digestion arising from that restlessness. Clinical evidence supports its use in improving cognitive function and reducing distress in those suffering from Alzheimer’s disease. Lemon balm is also considered by herbalists to be a heart and circulatory tonic because of its vaso-dilatory ability. By enabling blood vessels to dilate, a high blood pressure can be lowered.
Caution: No major issues identified.
Please note: The information provided here is for educational interest only and is not intended to be used to diagnose or treat significant health problems. Any serious or long-term health concerns should always be discussed with a healthcare professional.
See our blog for more information about the National Institute of Medical Herbalists
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